A bit about me

Hi, I’m Frankie, a nutrition practitioner who works with women over 30 to make lasting change with food.

After years of watching smart, motivated women struggle with diets, quick fixes and overwhelm, I realised something important:

Weight loss doesn’t need to be fought, it needs to be understood.

My approach is calm, practical and evidence-based. I help women move away from:

endless restriction
confusion around food
exhaustion from “trying everything”

and towards:

clarity about what works for their body
habits that fit real life
confidence around eating
energy and nourishment that lasts

I specialise in:

sustainable weight loss that feels doable
gut health and digestion
hormone-aware nutrition
realistic, everyday eating

There are no points, rigid rules or extremes here, just good support that meets you where you are.

How I work

You can work with me in two ways, depending on the level of support you’re looking for.

The Flourish Nutrition Clinic is a one-off 60-minute session offering personalised guidance and clear, practical next steps.

Flourish & Glow is a 6-week 1:1 coaching programme for women who want ongoing support, structure, and accountability around food.

Both options stand alone, there’s no required pathway and no expectation to move from one to the other.

Find out more

What Clients Say

Gentle, honest words from people who’ve found confidence, clarity, and nourishment through our work together.

Kate, 34

“I couldn’t even get my act together for my wedding, I honestly thought I was a lost cause. But this has been life-changing.”

Emma, 44

“With Frankie’s support, I’ve learned how to make tasty,
wholesome food easily. It’s completely changed my relationship with eating, I’m more mindful, and I genuinely want to nourish myself.”

Lucy, 40

“I knew I felt better and noticed a change in my shape, but seeing the photos side by side blew me away! Total game changer. Thank you, Frankie!”