A bit about me
Hi, I’m Frankie.
I’m a Nutrition Practitioner with a passion for helping women over 35 navigate changing hormones, low energy, weight gain and the overwhelm that often comes with trying to work out what healthy eating actually looks like.
Like many women, I’ve experienced first-hand how busy life, family commitments and conflicting nutrition advice can make looking after yourself feel complicated. That’s why my approach is centred around simplicity, sustainability and real life.
I believe nutrition shouldn’t feel restrictive or confusing. Instead, it should help you feel energised, confident and in control of your health.
My Approach
A meal plan can be incredibly useful, but I don’t want you to feel like you need one forever.
Instead, I help you understand how to nourish yourself and build realistic habits that fit around your lifestyle, so you can create lasting results without giving up the foods you love.
Together we’ll focus on:
• Supporting your hormones and energy levels
• Improving your relationship with food
• Building sustainable healthy habits
• Increasing confidence in your body and choices
• Creating long-term health without restriction
Why I Created Flourish
Flourish was created because I saw so many women feeling frustrated.
They were trying their best, following advice from social media, magazines and friends, yet still feeling tired, stuck and unsure what would actually work for them.
I wanted to create a space that offered practical guidance, genuine support and a kinder approach to nutrition.
Whether you start with my nourished perimenopause guide, join my seasonal reset or work with me one-to-one, my aim is always the same:
To help you feel your best and create habits that support you for life.
A Few Things I Love
• Mediterranean food and long lunches
• Morning coffee in the sunshine
• Walks by the sea
• Long lunches that accidentally turn into dinner
• Simple habits that make a big difference
Choose Your Starting Point
Whether you're looking for free guidence, community support
or personalised coaching, there's a way to flourish.
The Nourished Perimenopause Starter Guide
Free Download
A simple guide packed with nutrition foundations, meal ideas and practical habits to help you feel energised, confident and in control around food
The Nutrition Audit
Real Clarity. Personal Direction.
A focused one-off consultation to understand what’s going on with your body, cut through the nutrition noise and leave with a personalised plan you can actually use.
1:1 Nutrition Support
Personalised Coaching
Tailored nutrition support designed around you, your goals and your lifestyle, with expert guidance and accountability every step of the way
Your Next Step Starts Here
You don’t need another diet, a perfect plan or more conflicting advice.
You just need the right support, practical guidance and a way forward that feels achievable.
Whether you start with my free Nourished Perimenopause Guide, book a one-off session or work with me 1:1, I’m here to help you feel more energised, confident and clear about what your body needs now.
Ready to get started?