The Nourished
Perimenopause Starter Guide
Here's the corrected version:
Practical, nourishing nutrition strategies for women 35+ navigating perimenopause, low energy and weight changes.
Inside you'll find:
- An easy-to-understand guide to perimenopause
- The Flourish Plate meal framework
- Six achievable nourishment foundations
- A realistic five-day meal plan
- Delicious recipes, easy swaps and a shopping list
- Practical support for energy, sleep, hunger and common symptoms
No calorie counting. No restrictive food rules. No cutting out everything you enjoy. Just realistic nutrition that helps you feel nourished, energised and more confident in your body.
Cycle Syncing Starter Guide
The Cycle Syncing Starter Guide is designed to help you better understand the different phases of your menstrual cycle and how your energy, mood and appetite can naturally shift throughout the month. Inside you’ll learn how to support your hormones through simple nutrition and lifestyle strategies, along with practical trackers to help you start noticing patterns in your own cycle.
Lemon & Blueberry Breakfast Muffins
Light, zesty lemon and blueberry breakfast muffins made with oats, ground almonds, and yoghurt for a soft, satisfying crumb. Naturally filling and gently sweetened, they’re perfect for make-ahead breakfasts or a nourishing mid-morning snack.
Chicken Pesto Toasted Wrap
Golden and crispy on the outside, creamy and cheesy on the inside, this Chicken & Pesto Wrap is the ultimate quick comfort lunch. Made with leftover roast chicken, pesto, Greek yoghurt and cheddar, then pan-toasted to perfection.
