Your hormones are causing havoc, your weight has changed, your energy has disappeared, and you're completely overwhelmed by conflicting advice about what you should be eating.

You need someone to look at YOU.

The Nutrition Audit is a personalised, in-depth nutrition assessment where I'll take a detailed look at your diet, health, symptoms and lifestyle to pinpoint where your nutrition needs attention and what could make the biggest difference to how you're feeling.

Here's what's included:

A detailed nutrition assessment of your health and lifestyle questionnaire and three-day food diary, reviewed before we meet.

A 60-minute 1:1 consultation to talk through what's going on, what's frustrating you and what you'd really like to change.

Your personalised nutrition protocol with clear priorities, specific targets and practical steps, so you know exactly what to focus on.

Your personalised meal plan, tailored to your nutritional needs, goals and food preferences, with practical meals that show you exactly how to put your recommendations into practice.

No more trying to piece together nutrition advice from twenty different Instagram accounts. You'll know what to prioritise, how to build meals around your needs and where to start, without turning food into another full-time job.

£220 | One-off Nutrition Audit