Flourish & Glow
My Signature 1:1 Coaching Programme
A personalised six-week nutrition experience for women whose bodies are changing, and who want a plan that actually accounts for it.
Perfect if you're looking for support with:
✓ Hormone related weight changes
✓ Low energy and poor sleep
✓ Cravings and blood sugar swings
✓ Digestive health
✓ Building habits that actually stick, not another six week fix
You'll receive:
- A 60 minute initial consultation to understand your history, symptoms and goals
- Personalised nutrition recommendations built around your hormones, not a generic template
- Weekly check-ins and support
- A flexible meal framework you can adapt around real life
- A mid-programme review session to track progress and adjust
£640 • 6 Weeks
The Reset
one-Off Consultation
Need clarity on what's actually going on with your body, without committing to ongoing coaching?
The Reset is a focused, one-off consultation for women who suspect their hormones are behind the weight, energy or digestive changes they've been noticing, and want real answers before deciding what to do next.
- Intake form and a 3-day food diary, reviewed before we speak
- A 60 minute consultation to talk through your symptoms, history and goals
- Personalised recommendations based on where you're at hormonally
- A written protocol you can start using straight away
- A 4-week meal plan built alongside your protocol
£220 · 60 minutes
The Flourish Circle
6-Week Seasonal Programme | Next cohort starts 9 November
Nutrition support that fits around real life, and around your changing hormones.
That's where The Flourish Circle comes in.
This isn't about strict meal plans or cutting out your favourite foods. It's about understanding what your body needs at this stage of life, and making small, realistic changes that actually fit around work, family and everything else, so you can feel more confident with food, have steadier energy and make real progress again.
Inside The Flourish Circle you'll get:
✓ A personalised weekly check in with Frankie
✓ Regular review of your food journal, so you get real feedback on what you're eating, not just generic advice
✓ Weekly recipe inspiration for the whole family
✓ Weekly focus topics on the hormone related changes that matter most, from energy and cravings to sleep and weight
✓ Practical strategies you can apply that week, not just theory
✓ Access to a private WhatsApp community of women going through this together, all starting and finishing at the same time
✓ An optional 15 minute 1:1 catch up call once during the 6 weeks, if you'd like extra support beyond your written check in
Next cohort starts 9 November | Details and pricing coming soon
The Flourish Circle is for you if:
- You're in your late 30s, 40s or 50s and noticing your body isn't responding to food and exercise the way it used to
- You're fed up of dieting on and off with nothing sticking
- You want to lose weight without obsessing over food
- You want proper support from a practitioner who understands what's happening hormonally, without committing to the cost of one to one coaching
Not Sure Which Option Is Right For You?
If you’re unsure where to start, book a free discovery call and we’ll chat through your goals together.
Kind Words
Helping women feel more energised, confident and in control again.
Kate, 34
“I couldn’t even get my act together for my wedding, I honestly thought I was a lost cause. But this has been life-changing.”
Emma, 44
“With Frankie’s support, I’ve learned how to make tasty,
wholesome food easily. It’s completely changed my relationship with eating, I’m more mindful, and I genuinely want to nourish myself.”
Lucy, 40
“I knew I felt better and noticed a change in my shape, but seeing the photos side by side blew me away! Total game changer. Thank you, Frankie!”