Flourish & Glow
6 weeks, 1-1 coaching
Flourish & Glow is my signature coaching programme.
This six week personalised experience is designed to help you improve your relationship with food, understand your body better and build sustainable nutrition habits that support your long term health.
Together we focus on realistic changes that work around your lifestyle, family life and personal goals.
This programme is ideal if you would like support with:
• Sustainable weight loss
• Hormone balance
• Improving energy levels
• Digestive health
• Creating healthier eating habits that actually last.
Over the 6 weeks, you’ll receive:
- A 60-minute initial consultation (Zoom or in person if local)
- A personalised nutrition protocol tailored to your goals
- A flexible meal framework with examples (not rigid plans)
- Weekly check-ins with personalised feedback - Online
- A 30-minute review call at week 4 to adjust and refine
- Ongoing support focused on weight loss, energy, digestion, and hormones
Everything is adapted to you : your routine, preferences, and challenges.
Before we meet, you’ll complete:
- a detailed intake questionnaire
- a short food diary
- This allows me to prepare fully so our time together is focused and personal.
During the 60-minute consultation, we’ll:
- look at your current eating patterns and routines
- explore what’s supporting you and what may be holding you back
- talk through weight loss, energy, digestion, or hormones (as relevant to you)
- identify realistic priorities you can actually work on
After the session, you’ll leave with:
- a clear understanding of where to focus
- practical next steps you can implement straight away
Flourish & Glow is a supportive space to reset your nutrition and start feeling more confident in how you nourish your body.
£295 | 6 weeks | Online-first (in person if local)
Because this is personalised coaching, I open a limited number of spaces each month.
Nutrition Clinic
A One-Off Consultation
If you're looking for clarity around your nutrition or would simply like professional guidance on where to start, the Nutrition Clinic can be a great first step.
This one-off consultation gives us the opportunity to explore your current habits, lifestyle and goals in detail.
Following the session, you'll receive personalised recommendations and a clear plan to help you move forward with confidence.
Some clients choose the Nutrition Clinic as a standalone session, while others use it as the first step before moving into Flourish & Glow coaching.
£85 | 60 minutes | Online or in person(local clients)
The session includes:
* Pre-consultation review of your intake form and food diary
* A 60-minute personalised consultation
* Detailed discussion of your nutrition, lifestyle and current habits
* Identification of key factors impacting your weight, energy, digestion or hormones
* Practical guidance on meal structure and food choices
* Clear, personalised recommendations to implement straight away
* Written follow-up summary with next steps
Optional Add-On
Personalised 4-Week Meal Plan
For clients who would like additional structure, a personalised 4-week meal plan can be created following your consultation.
This is tailored to your preferences, lifestyle and goals, and designed to support the recommendations discussed during your session.
Please note, this is entirely optional and not required for progress.
Price: £60
Not sure which option is right for you?
If you’d like to talk through which option might suit you best, you're very welcome to get in touch.
What Clients Say
Gentle, honest words from people who’ve found confidence, clarity, and nourishment through our work together.
Kate, 34
“I couldn’t even get my act together for my wedding, I honestly thought I was a lost cause. But this has been life-changing.”
Emma, 44
“With Frankie’s support, I’ve learned how to make tasty,
wholesome food easily. It’s completely changed my relationship with eating, I’m more mindful, and I genuinely want to nourish myself.”
Lucy, 40
“I knew I felt better and noticed a change in my shape, but seeing the photos side by side blew me away! Total game changer. Thank you, Frankie!”